The 5x5 Learn all you ever wanted to know about the 5x5 protocol... the simplest plan in existence? Or not...
The strongest shall survive & Bill Star The Big 3... but which 3? When to use the 5x5 (hint: beginners should use it differently than intermediates!) Ascending vs. Ascending Static Patterns When to use static weight Using the 5/4/3/2/1 protocol correctly When and how to wave weights Where the 5x5 could fit into your program
The problem of progression demystified!
And you thought the 5x5 was easy! Be prepared to learn a thing or two!